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Love: A Power Source for Meaning, Impact, and Joyful Living

Abstract love heart shape illustration made of blue, orange, and red flame shapes.

Tuesday, February 13, 2024

7:00 PM - 9:00 PM

Price: $33


80 Maple Avenue
Montclair, NJ 07042


Event Description

There are many reasons to be in love with love, but sometimes life's demands and difficulties leave us feeling that love is out of reach.

In this interactive workshop, love will be your guide through stressful times and back to your sense of safety, hope, and purpose. 

Learn simple strategies to make friends with your emotions, while enhancing your emotional energy so that you have the fuel to cultivate and sustain a life that you love living.

The evening will end with a resting in love with a brief Yoga Nidra practice. 

This practice offers stress relief and supports the integration of the strategies that will be explored during the workshop. It can be done seated or reclining.

Participants are welcome to bring a journal, pen, and your favorite shawl or blanket so that you can get comfortable and cozy in this Yoga Nidra practice.

Additional Information

About Dr. Sandra

Dr. Sandra Y. Lewis, Personal Energy Strategist, connects professionals with resources to recharge their inner power, manage stress effectively, and recover from burnout.

She combines her expertise as a clinical psychologist with her extensive training in wellness techniques such as mindfulness, Yoga Nidra, meditation, and Qigong.

NJ Proudly Celebrates
Black History Month

Black History Month is an annual observance in February that celebrates the achievements and contributions of African Americans to American history, culture, and society. Established in 1926 by historian Carter G. Woodson; Black History Month reflects on the struggles, highlights the triumphs, and provides inspiration to future generations.

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