Event Description

Learn simple ways to calm your mind and body through mindful meditation, gentle chair stretching or yoga, guided imagery, and breathing techniques.

Relax, focus, and reconnect while practicing in a comfortable, supportive setting that welcomes all experience levels.

Dress in comfortable clothing to fully enjoy the session and allow your body to move with ease.

Participate in person or join virtually, giving you the flexibility to experience the benefits from wherever you are.

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Note: More Jersey isn't connected with this event. Be sure to double-check hours, prices, and dates as they may change without notice.