Event Description

Discover the benefits of alignment-based Hatha Vinyasa Yoga, a practice designed for all ages, body types, and fitness levels.

Move with intention as you strengthen your body, release tension, and cultivate a sense of inner calm.

This session focuses on intelligent alignment, stability, and strength, helping you improve balance, flexibility, and concentration while fostering deeper connections with yourself and others.

After class, unwind with coffee, tea, and community time.