![Women exercising in New Jersey prenatal yoga class. Image produced by More Jersey.](https://morejersey.com/wp-content/uploads/women-exercising-in-nj-prenatal-yoga-class-morejersey-IMG240223075827.jpg)
Tuesday, March 12, 2024
7:00 PM - 8:00 PM
Price: $100 - $120
Graf Center for Integrative Medicine
350 Engle Street
5th Floor
Englewood, NJ 07631
directions
Organizer:
Graf Center for Integrative Medicine
Event Description
In preparation of labor and delivery, connect with yourself and your baby by focusing on breath and posture.
Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.
This event is suitable for beginners and/or well-versed yoga and meditation practitioners.
All participants will have the chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.
Led by Mary Ann Fernandez, CYT and Meditation Instructor.
For virtual attendance, Zoom Meeting information will be provided in your order confirmation.
Preregistration and prepayment is required.
Additional Information
If online registration has closed, please email grafcenter@ehmchealth.org or call 201-608-2377 directly to register.
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