Saturday, February 10, 2024
10:00 AM - 1:00 PM
The Sanctuary 502 Main Street
Boonton, NJ 07005
Susan and Laura
SandL Wellness Mini Retreat is designed to leave you feeling relaxed and renewed.
It begins with 75 minutes of restorative yoga followed by a watercolor painting session.
In Restorative yoga the class is done entirely on the floor with the use of props like bolsters, blankets and blocks.
There is no muscular effort involved in Restorative yoga, so it can be helpful for chronically ill people or recovering from an injury.
All supplies are provided for the yoga session and painting, but it is asked that you bring a blanket of your choice and a water bottle.
Following yoga, there will be a short break for tea and light snacks followed by the watercolor portion of the mini retreat.
Watercolors, like many hobbies, can be an escape to a place you call your own.
Watercolor painting helps you slow down, view the world differently and discover your creativity.
Remember self-care is not selfish.